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Erin Willett discusses how important it was for her to focus on and trust the process while she was on The Biggest Loser (where she lost a whopping 87lbs). Even after 3 months of working out and losing 30 pounds, Erin still looked in the mirror and was wondering when

As individuals and as a society, we are way too focused on the outcome of our efforts. We judge our success on a binary scale of 0 or 1. If we didn’t achieve our desired outcome, then we failed. This is a massive problem that needs to stop. Especially

June was my last month in Colombia, and it was one I’ll never forget. It was the month that I finally was able to live the lifestyle I daydreamed about for two years. As you’ll read below, it was also a bit hectic towards the end of the

This post is brought to you by Connor Grooms. Connor has been a TEDx speaker and has been featured on Forbes and The Huffington Post. He is now the CEO and founder of BaseLang, a Spanish learning service that provides unlimited on-demand Spanish tutors for $99/month. Connor recently released

I have returned to the United States after quitting my job and moving to Colombia. These three months have been the most transformative of my entire life. I wanted to take some time to reflect on this experience in hopes that it serves as motivation and inspiration for you to