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Give Up Your Seat, Change the World Pt.1

Give Up Your Seat, Change the World Pt.1

Since moving to NYC, I have done my best to give my seat up to any women who are standing when there are no other seats available. That’s right – makin’ momma proud. A few weeks ago I was on the subway to meet up with some friends. So after

How to Avoid the Overwhelm

How to Avoid the Overwhelm

The past year or so I have jumped around from website to blog to article to eBook to course to video to webinar and beyond… Signing up and subscribing to everything in my path that was somewhat related to my website, topics and interests to learn as much as possible.

5 Morning Habits of Successful & Healthy People

5 Morning Habits of Successful & Healthy People

Salome is a writer, a yogi, a wanderluster, a dreamer and a doer. She is currently building The Happy Healthy Project, a place to find everything you need to live a healthier and happier life. She also has an eBook in the making, the Happy Healthy Body Guide – a jump-start

I'm having a mid-blog crisis...and I need your help

I'm having a mid-blog crisis...and I need your help

Alright, time for a little heart-to-heart. I’m having a mid-blog crisis. No, don’t worry, I’m not getting frosted tips, a tattoo, buying a new convertible or going on weight-watchers. But hear me out… First, an apology… These last 2 months or so have been hectic for me

8 Ways To Motivate Yourself from the Start

8 Ways To Motivate Yourself from the Start

The past few weeks we have talked about why goals usually fail and how to strategically plan and accomplish your goals. It is important to start off on the right foot when we are seeking to attain our goals, so today’s post lists eight ways for you to motivate

Life Lessons From Choking on a Snorkel?

Life Lessons From Choking on a Snorkel?

Last summer before I shipped off for an amazing 5 months in Sydney, Australia, I spent a long weekend with my buddies in the Los Angeles area. One of my friends happened to have a family vacation house on Catalina Island – that’s right, Catalina Island, home of the f*