Mindset & Meaningful Change 101 with Erin Willett of The Biggest Loser

Erin Willett was on The Biggest Loser and lost an incredible 87 pounds. Since her radical transformation, countless people have approached her asking her what her ‘secret’ is, or ‘how she did it’…

Unfortunately, these types of questions reveal that the majority of us are not clear on what real, sustainable change consists of: consistent hard work, dedication and mental toughness, even when we aren’t seeing the results we want to see

This video discusses that the foundation for Erin’s dramatic weight loss journey began with her mind, and nothing else.

Erin’s talks you through how to shift your mindset in order to finally get started on your own journey to self improvement.

Here’s what we cover in this video:

0:14 Why Mindset is So Important
3:00 Erin’s Advice to Someone Just Getting Started
4:45 Why ‘Safe’ Goals are Worthless
5:20 How Erin Scaled Her Training to from 0 to 6 Miles Per Week

Other stuff from Erin Willett:

• Trusting the Process with Erin Willett
• The Biggest Loser’s Erin Willett: What I Would Tell My Twenty Something Self

Want to receive more awesome videos like this one?Yes, please!