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HEY MINDBODYGREEN READER!

Matt here, thanks for reading my article! Get your worksheet below.

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Here’s what you can look forward to in this worksheet:

• Six research-tested steps shown to increase the likelihood of your success
• Techniques to identify and align your values with your goals
• Tested “motivation hacks” to increase and sustain your motivation

What people are saying (I didn’t pay them, promise):

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